Habitual Thoughts, Habitual Actions
Just as with habitual thoughts, habitual actions also make up your own unique undesirable states of mind. You start off with good intentions, and then you find yourself sitting on the couch eating potato chips with the remote control in one hand and a cigarette in the other. However, just a few hours before, you proclaimed that you were going to get in shape and stop all self-destructive behaviors.
Most unconscious actions are taken to emotionally reinforce the personality and fulfill an addiction, in order to feel more of the same way. For example, people who feel guilty on a daily basis will have to perform certain actions to fulfill their emotional destiny. Most certainly, they will get in trouble in life to feel more guilt. Many unconscious actions match and thus satisfy who we are emotionally.
On the other hand, many people demonstrate certain habits in order to temporarily make the feeling they have memorized go away. They look for instant gratification from something outside of them to momentarily free them from their pain and emptiness. Being addicted to computer games, drugs, alcohol, food, gambling, or shopping is used to resolve one’s inner pain and emptiness.
Your addictions create your habits. Since nothing that exists outside of you could ever resolve your emptiness on a permanent basis, invariably you will have to do more of the same activity over again. After the thrill or the rush wears off a few hours later, you will have to return to the same addictive tendency again, but do it longer. However, when you unmemorize the negative emotion of your personality, you eliminate the destructive unconscious behavior.
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